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    <loc>https://www.kitsapcombatsports.com/events-2/fight-quest-6</loc>
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    <loc>https://www.kitsapcombatsports.com/events-2/bumble-bee-memorial-boxing-showcase</loc>
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    <lastmod>2022-03-11</lastmod>
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    <loc>https://www.kitsapcombatsports.com/events-2/2022-las-vegas-masters-national-boxing</loc>
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    <loc>https://www.kitsapcombatsports.com/events-2/nw-fight-challenge</loc>
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    <loc>https://www.kitsapcombatsports.com/events-2/the-revolution-grappling-tournament</loc>
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    <lastmod>2021-11-09</lastmod>
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    <lastmod>2021-09-01</lastmod>
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    <loc>https://www.kitsapcombatsports.com/events-2/muay-thai-mini-summer-camp</loc>
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    <lastmod>2021-08-13</lastmod>
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    <loc>https://www.kitsapcombatsports.com/events-2/revolution-grappling-tournament</loc>
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    <lastmod>2021-08-13</lastmod>
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  <url>
    <loc>https://www.kitsapcombatsports.com/events-2/coga-fight-quest-2</loc>
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    <lastmod>2021-06-05</lastmod>
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    <lastmod>2021-06-05</lastmod>
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    <loc>https://www.kitsapcombatsports.com/events-2/ufc-259-fight-night</loc>
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    <lastmod>2021-03-02</lastmod>
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    <loc>https://www.kitsapcombatsports.com/events-2/ufc-fight-night-3</loc>
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    <lastmod>2021-02-11</lastmod>
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  <url>
    <loc>https://www.kitsapcombatsports.com/events-2/ufc-fight-night-2</loc>
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    <lastmod>2021-01-22</lastmod>
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  <url>
    <loc>https://www.kitsapcombatsports.com/events-2/ufc-fight-night</loc>
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    <lastmod>2021-01-13</lastmod>
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  <url>
    <loc>https://www.kitsapcombatsports.com/events-2/kcs-fight-night-1</loc>
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    <lastmod>2020-11-10</lastmod>
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  <url>
    <loc>https://www.kitsapcombatsports.com/events-2/kcs-fight-night</loc>
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    <lastmod>2020-11-03</lastmod>
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  <url>
    <loc>https://www.kitsapcombatsports.com/events-2/gym-workfight-night</loc>
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    <lastmod>2020-10-28</lastmod>
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  <url>
    <loc>https://www.kitsapcombatsports.com/events-2/lomachenko-v-lopez-fight-night</loc>
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    <lastmod>2020-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.kitsapcombatsports.com/events-2/kcd-fight-night</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-10-02</lastmod>
  </url>
  <url>
    <loc>https://www.kitsapcombatsports.com/events-2/event-one-g5jk3</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-09-26</lastmod>
  </url>
  <url>
    <loc>https://www.kitsapcombatsports.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1600406191673-EM3VI77ZKX9V18TY4JSE/joecrankedbw.jpg</image:loc>
      <image:title>Home - Sub grappling</image:title>
      <image:caption>Mon/Wed/Fri 6pm BJJ On hiatus Youth Grappling Returning soon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1600437865622-HX1JZBV0BACMF42CUZU3/jimbox.jpg</image:loc>
      <image:title>Home - Boxing</image:title>
      <image:caption>Mon/Wed 6pm Tue/Thu/Fri 5pm Teens: Fri 6pm Sparring: Wed 7pm &amp; Sat 11am Certified USA Boxing gym</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1600406464040-V1A7VKKJ71DKL6BCAH2J/wrestbw.jpg</image:loc>
      <image:title>Home - Wrestling (adults) Tue/Thu 6pm</image:title>
      <image:caption>Youth wrestling Mon/Wed 5pm MMA Mon - Fri 7pm Sat 11am</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1600404752797-J5MGW851IDSG9PYY2KL7/donkick.jpg</image:loc>
      <image:title>Home - Muay Thai</image:title>
      <image:caption>Mon/Wed 5pm Kickboxing Tue/Thu/Fri 6pm</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/6f9ed948-2c8c-407b-8fe6-668e3c5c25c0/KitsapCombatSports-best+of+CK.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kitsapcombatsports.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
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  <url>
    <loc>https://www.kitsapcombatsports.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/fde397a8-8657-4b58-81b6-e7a7fbe4a192/IMG_0201.JPG</image:loc>
      <image:title>About</image:title>
      <image:caption>Our facility Click here for 360 degree virtual gym tour! 8,500 square foot facility with over 6,000 square feet of usable training space. 2,300 square feet of brand new seamless Dollamur mats (74’x32’) in our main grappling area. 1,300 square feet of Zebra mma mats in our striking area. 25 various bags available for striking training including heavy bags, Thai bags, water bags, wall bags, double end bags, and speed bags.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/ea77cb80-6233-4ee6-a8ba-0886099014f3/IMG_0011.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/ffefdf34-595e-4c07-bab9-c80b516bc791/IMG_0204.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1633207897508-YRGEPIFV9CGG8IQDPDU3/jamesflamesbelts.jpg</image:loc>
      <image:title>About - FAQ</image:title>
      <image:caption>What equipment do I need to to have to train at KCS? Just bring work out clothes to start, we have gear you can use. We also sell gear at affordable prices. Are there any extra fees on the monthly membership? No, we just charge one monthly fee, no initiation fees, no locking into year long contracts, no requiring you purchase a uniform or our products. Just text us to stop your membership, please give a 15 day notice. Is the gym/gear/mats clean? We clean obsessively, at least 3 times per day. Also, no shoes on the mats! Please spray down and clean all of your own gear and whatever gym equipment you use after use. Do I need previous training to train? Do I have to fight or spar? No. Come in and try a class or two for free (just sign a waiver). We train people who have a variety of goals, from getting in shape to actual professional fighting. No contact is required. Any sparring must be approved by the coaches. Is there a belt system at KCS? Well… there are plenty of belts out there to earn. Hard work and dedication to the sport are their own reward. Brazilian Jiu-jitsu has its own specific belt system. But if you really want a belt, we can facilitate earning one in the ring or cage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1611279808104-583OET6R0SO6KJ9UTI17/KitsapCombatSports-best+of+CK.jpg</image:loc>
      <image:title>About - Thank you!</image:title>
      <image:caption>Voted Best of Central Kitsap 2020 martial arts gym. Come train and see why!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kitsapcombatsports.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/228a3942-fddc-4b3e-b2b5-0ae7062f99fb/2026+newest+sched.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/880a84b0-95e2-41b6-9a36-f2a1fea144b0/logo+no+bkg.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/8c31598f-2656-4da6-9043-beca88f05b63/artkick2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/da7a1860-26c7-4de1-b8fe-86022c879bdb/mma+2.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/4c22e90c-ef43-459e-b6be-bd27f9691a02/kids+sched+may+2023.png</image:loc>
      <image:title>Schedule/rates - Come check out our Youth/kid’s program! Striking: Tue/Thu/Fri 5pm Wrestling: Mon/Wed 5pm Grappling: returning soon!</image:title>
      <image:caption>*NOTE* Youth wrestling is back! Classes on Mondays and Wednesdays at 5pm Classes specifically designed for kids aged 14 and under. Focus will be on fun, with emphasis on balance, coordination, teamwork, self- defense and physical conditioning. Bully proof youth training! Special monthly rate is $80/month per children 14 and under for unlimited youth classes. No lock-in or long term contracts!</image:caption>
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  </url>
  <url>
    <loc>https://www.kitsapcombatsports.com/our-instructors</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1601021633041-NPCTLVJG6D4U9FUYFFLU/team1.jpeg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/93070b95-8464-4bd5-ae84-34e5a59d0991/joe+collage.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1a5cfd7b-b16d-4e82-a451-711b4444c40d/art+bio+collage.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1602809737793-EZT0IWH9I0BO2X7IM966/Ty+mitts.jpg</image:loc>
      <image:title>Our Instructors - Ty Crisostomo</image:title>
      <image:caption>Ty started training at KCS when we first opened. he is an active competitor in BJJ, grappling, and kickboxing/Muay Thai. He completed his Bachelor of Science degree in Kinesiology at WSU, with a minor in Strength and Conditioning. He is an ACE certified personal trainer, American Strongman certified trainer, USA Weightlifting Olympic Lifting level 1 coach, and Precision Nutrition Level 1 coach. “One of the best attributes anybody can learn is how to adapt and overcome any obstacle. A wise man (Bruce Lee) once said: ‘If you put water into a cup, it becomes the cup. If you put water into a teapot, it becomes the teapot. Now water can flow, or it can crash. Be water, my friend’. The core of my coaching philosophy is to become the cup.” Coach Ty is a certified USA Boxing coach, and has experience fighting in amateur kickboxing matches. He is teaching our youth striking classes on Tuesdays, Thursdays and Fridays at 5pm, as well as assisting with kickboxing and other classes. Ty is a phenomenal personal trainer, he is available for small group or individual training. Please enquire about rates.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/9078ca69-1c3a-4453-a70c-afe2e97f555a/mont+collage.jpg</image:loc>
      <image:title>Our Instructors - Monty Anderson</image:title>
      <image:caption>Monty is a phenomenal athlete, having played College football and professional football in Europe and Brazil. He is also an active amateur fighter having several boxing and kickboxing matches and smokers as well as recently competing in mma, where he won his debut with a first round knockout! Monte has since won several mma bouts, most recently by TKO. He was recently certified as a USA Boxing coach. Monty has extensive experience teaching and training kids and special needs students, and enjoys working with youth. Monty is assisting teaching our kid’s striking classes, and other classes as needed.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/420b9ebd-0773-42d2-9be3-ad15049b8a6f/jessvegas.jpg</image:loc>
      <image:title>Our Instructors - Jesse Adkins (on hiatus)</image:title>
      <image:caption>MMA, boxing, kickboxing, conditioning, and submission grappling coach. Experience as an amateur MMA fighter, boxer, and Brazilian Jiu-jitsu/grappling practitioner. Coach Jesse runs evening BJJ and grappling classes (T/Th/F 6pm). He is a licensed massage therapist specializing in deep tissue, sports and clinical massage for athletic recovery, back and hip pain, and auto accidents. He is available for appointments on site at KCS. Coach Jesse is a US Army veteran, and an active competitor in boxing and submission grappling. He recently (Feb 2023) won his weight class title belt at the Las Vegas invitational master boxing tournament, repeating his win from 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1601149688465-E6QG2BIE3Z5KLG0N33NY/mj+pic.jpg</image:loc>
      <image:title>Our Instructors - Marilyn Johnson</image:title>
      <image:caption>Starting karate in 2008 with her kids, Coach Marilyn found herself enjoying martial arts and started to broaden her training. She eventually trained in kickboxing, Muay Thai, boxing, submission wrestling, Brazilian Jiu-jitsu, mma, Kali, and Escrima. Coach Marilyn has attended several seminars in Muay Thai, Brazilian Jiu-jitsu, and Filipino martial arts to expand her knowledge base for instructing martial arts. Her teaching experience includes women’s self defense, and youth martial arts. She was recently promoted to brown belt in Brazilian Jiu-jitsu. As the mother of an autistic young man, she has experience and insight in training special needs individuals. Coach Marilyn is a strong advocate for making martial arts accessible and enjoyable for everyone. In addition to coaching kickboxing, grappling and Kali classes at Kitsap Combat Sports, Coach Marilyn is available for private one on one or small group classes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1602640849092-DYVIBAMVJ3436ZXU6BJ1/Bobby+better+pic.jpg</image:loc>
      <image:title>Our Instructors - Bobby Manglona (on hiatus)</image:title>
      <image:caption>Long time wrestler at Fairview Jr High and Olympic High school, Bobby won the Wa. state high school championship at 122 pounds in 1992. Former wrestling coach at Olympic High school, Fairview Jr. High, and Kitsap Ironman kid’s club wrestling. “I believe wrestling is a great way to build kid’s confidence. My beliefs are having fun first, along with learning the fundamentals and basics of wrestling. I’m a learn first, win second type of coach. I will donate all of my energy to see your kid succeed”. Bobby is our youth wrestling coach, and runs Workhorse Wrestling, a youth club wrestling program. Coach Bobby is on hiatus, but will hopefully be returning soon.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/981682af-e218-4620-baac-e0c8ede53f82/bobby+l.jpg</image:loc>
      <image:title>Our Instructors - Bobby Lawrence (on hiatus)</image:title>
      <image:caption>Lifelong athlete Bobby Lawrence started martial arts at age 7 studying Butokukan Karate and Judo. He competed in collegiate/freestyle and Greco-Roman wrestling at the age of 9. In 2002 he began studying at the Martial Arts Training Academy under Sifu Mark Olsen. Training in MMA, Jeet Kune Do, Muay Thai kickboxing, Shooto, Catch Wrestling, and Filipino martial arts. Bobby was a co-owner and coach at Full Circle Fight Club in Bremerton starting in 2007. There he coached, trained, and cornered several champions, both amateur and professional. Bobby has recently been coaching his daughter’s volleyball and softball teams. We are happy to welcome Bobby back to KCS, where he will be occasionally coaching classes in the evenings.</image:caption>
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  </url>
  <url>
    <loc>https://www.kitsapcombatsports.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1612226864443-I1R502BLKG2XPO89LN0H/jimbox.jpg</image:loc>
      <image:title>Classes - Boxing</image:title>
      <image:caption>Boxing is an ancient and original Olympic sport utilizing the fists for offense and defense. Modern sport boxing utilizes safety rules, padded gloves and other safety gear in a roped, square ring for a pre-determined amount of time. Boxing is also an outstanding activity to increase fitness and coordination. We teach boxing as a competitive sport as well as for fitness and self-defense. We are proud to be a certified USA Boxing gym with certified USA Boxing coaches. Contact is not required during classes, but we do allow for safe sparring outside of class times, on Wed/Fri evenings and Saturday at noon. For more information on competing as an amateur or about boxing rules, please click the USA Boxing link below. Classes Tue/Thu/Fri at 5pm, Mon/Wed at 6pm. Teen boxing Fri 6pm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1612043213369-Y99CJ6RA60SJALAHOLWQ/wrestbw.jpg</image:loc>
      <image:title>Classes - Wrestling</image:title>
      <image:caption>Wrestling is another ancient and original Olympic sport in which participants attempt to throw, unbalance, or take their opponent to the ground and control, pin or submit them. Strikes are not allowed. We teach kid’s, teen and adult wrestling classes for sport, fitness, self-defense and as part of our mixed martial arts program. Adult wrestling classes are Mon/Wed at 6pm. Youth wrestling classes are Mon/Wed at 5pm. For more information on wrestling and amateur competition, please click the USA Wrestling link below.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1612227093543-IWUH17Q7M9EIGHKGA8RJ/artkick2.jpg</image:loc>
      <image:title>Classes - Kickboxing</image:title>
      <image:caption>Kickboxing is a sport using punching and kicking as the primary means of striking. Historically emerging in Japan in the late 1950s from a melding of Asian based martial arts like Karate and Tae Kwon Do with western style boxing, Kickboxing became popular in the United States in the 1970s. Later events like K-1, and more recently Glory and One FC have kept kickboxing popular. We teach kickboxing for fitness as well as competition and self defense, focusing on punching and kicking combinations. balance, and movement. Kickboxing classes Tue/Thu/Fri at 6pm</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/1612229506154-7UN9KWFY6G135TS7PIXS/mt+1bw.jpg</image:loc>
      <image:title>Classes - Muay Thai</image:title>
      <image:caption>Muay Thai, sometimes called “Thai boxing”, is a form of kickboxing originating in Thailand. Also referred to as “the art of 8 limbs”, as Muay Thai is a striking form that uses punches, kicks, knees and elbows. Muay Thai is a very effective form of fighting, utilizing the shins for kicking, as well as fighting from the clinch with knees and elbows, and various form of sweeps. We teach Muay Thai for fitness and self defense as well as for sporting competition. We consider Muay Thai to be a foundational striking art for mixed martial arts. Muay Thai classes Mon/Wed 5pm</image:caption>
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      <image:title>Classes - Submission grappling</image:title>
      <image:caption>Also known as submission wrestling, this is a combat sport that focuses on wrestling as well as ground fighting with the aim of controlling an opponent and obtaining a win by applying a submission hold. Submissions typically include various choke/strangling techniques, joint lock submissions such as arm bars and leg locks and other types of holds. We teach submission grappling with an emphasis on practical techniques for MMA and “no-gi” style competitions as well as for fitness and self defense. Submission grappling (no gi) classes Mon/Wed 7pm, Tue/Thu/Fri 6pm. Youth grappling returning soon.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f640d5e0dcf192d2996c8b1/8384bd5b-0dae-4b41-8563-af4ef69c92fb/new+fencing.jpg</image:loc>
      <image:title>Classes - Fencing</image:title>
      <image:caption>Fencing is an Olympic sport consisting of 3 different swords and styles: Epee Foil Saber Fencing isn't just a sport. It's a thrilling blend of athleticism and strategy that's stood the test of time — featured in every Summer Olympics since the first modern Games way back in 1896. When you fence, you'll sharpen both body and mind while diving into a spirited, inclusive community. Whether you're 8 or 80, fencing is accessible for all. Fencing classes at KCS on Wednesday and Fridays from 4pm to 5pm..</image:caption>
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      <image:title>Classes - Kali</image:title>
      <image:caption>A Filipino martial art, equivalent or similar to Escrima and Arnis. Kali emphasizes weapon based fighting with sticks, knives and other bladed weapons as well as improvised weapons. Kali also teaches “open hand” techniques without weapons. We teach Kali/FMA as a fun activity with emphasis on self defense, coordination and fitness. We use aluminum training knives and rattan escrima sticks in training. Kali classes on hiatus until Autumn.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kitsapcombatsports.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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